Is ASDA Light Seafood Sauce Dairy Free?
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Ingredients
Water, Rapeseed Oil, Sugar, Spirit Vinegar, Tomato Puree, Modified Maize Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Antioxidant (Potassium Metabisulphite), Acidity Regulator (Citric Acid)), Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Spices), Salted Egg Yolk (Egg Yolk, Salt), Salt, Onion, Garlic, Worcestershire Sauce, Water, Spirit Vinegar, Sugar, White Wine Vinegar, Salt, Mustard (Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices), Spices, Thickener (Guar Gum), Onion Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.