Is ASDA Limited Edition British Cheddar with Sweet Roast Garlic 200g Vegetarian?
Ingredients
Cheddar Cheese (Pasteurised Milk) (89%), Roast Garlic Jam (10%) [Sugar, Onions, Garlic, Water, White Wine Vinegar, Lemon Juice from Concentrate, Salt, Muscovado Sugar, Gelling Agent (Pectins), Sunflower Oil, Stabiliser (Xanthan Gum)], Garlic Granules, Preservative (Potassium Sorbate), Cumin Powder, Chilli Powder, Coriander, Fenugreek
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


