Is ASDA Limited Edition Chicken Kiev Bites with a Garlic Mayo Dip 75g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion powder
- onions
- garlic powder
- milk
- roast garlic puree
- garlic mayonnaise
- red bell pepper powder
- maize starch
- gram flour
- wheat flour
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Chicken Breast (42%), Garlic Mayonnaise (29%) [Water, Rapeseed Oil, Roast Garlic Purée, Yogurt Powder (Milk), Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Salt, Tapioca Starch, Concentrated Lemon Juice, Garlic Powder, Mustard Seeds], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Onions, Rice Flour, Unsalted Butter (Milk), Gram Flour, Rapeseed Oil, Dextrose Monohydrate, Parsley, Chives, Garlic Purée, Wheat Starch, Wheat Gluten, Salt, Yeast, Potato Starch, Maize Starch, Spices, Red Bell Pepper Powder, Sugar, Garlic Powder, Onion Powder, Raising Agents (Diphosphates, Sodium Carbonates), Caramelised Sugar Powder, Black Pepper Extract, Antioxidant (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Poultry · Nugget