Is ASDA Limited Edition Egg & Pesto on Malted Bread Gluten Free?
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Why it's not gluten free
- wheat flour
- fortified wheat flour
- wheat bran
- malted wheat flake
- wheat gluten
- malted wheat flour
- malted barley flour
- flour treatment agent
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Hard Boiled Egg (40%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Salted Soft Cheese (11%) [Soft Cheese (Milk, Salt)], Spinach (5%), Wheat Bran, Basil Pesto (3%) [Vegetable Oils [Rapeseed, Sunflower], Basil, Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Acidity Regulator (E330)], Malted Wheat Flake, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Cornflour, Emulsifiers (E471, E472e), Spirit Vinegar, Malted Wheat Flour, Sugar, Pasteurised Egg Yolk, Rapeseed Oil, White Wine Vinegar, Black Pepper, Concentrated Lemon Juice, Mustard Seeds, Thickener (E440), Flour Treatment Agent (E300), Wheat Flour, Wheat Starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Slice