Is ASDA Limited Edition Egg & Pesto on Malted Bread Low FODMAP?

Ingredients

Hard Boiled Egg (40%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Salted Soft Cheese (11%) [Soft Cheese (Milk, Salt)], Spinach (5%), Wheat Bran, Basil Pesto (3%) [Vegetable Oils [Rapeseed, Sunflower], Basil, Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Acidity Regulator (E330)], Malted Wheat Flake, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Cornflour, Emulsifiers (E471, E472e), Spirit Vinegar, Malted Wheat Flour, Sugar, Pasteurised Egg Yolk, Rapeseed Oil, White Wine Vinegar, Black Pepper, Concentrated Lemon Juice, Mustard Seeds, Thickener (E440), Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Slice