This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GLUTEN FREE DELICIOUS SEEDS & GRAINS 100% PLANT BASED + EGG FREE BREAD, SEEDS & GRAINS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Little Northern Bakehouse offers a delicious gluten-free bread that is also free of the top eight allergens. Made from seeds and grains, this 100% plant-based, egg-free bread provides a great option for those with dietary restrictions. With a 7-day shelf life, it is suitable for making sandwiches or toasting. Reviewers have expressed their appreciation for this bread, noting its taste and versatility. Whether used for sandwiches or toasted, this gluten-free bread offers a satisfying option for individuals seeking allergen-free alternatives.

Ingredients

Water, Gluten Free Flour Blend (Modified Tapioca Starch, Potato Starch, Whole Brown Rice Flour, Whole Sorghum Flour, Corn Starch), Seed And Grain Mix (Sunflower Seeds, Whole Millet, Brown Rice, Flax Seeds, Chia Seeds, Pumpkin Seeds), Sunflower Oil, Dextrose, Psyllium, Cane Sugar, Yeast, Pea Fibre, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum - Made In A Facility That Also Produces Products With Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(2 reviews)

Best one I have found

This is the best one. You can get it at Costco or save on foods

chels86Apr 11, 2022