Is ASDA Little Angels Organic Vegetable & Chicken Biryani 12+ Months Gluten Free?

Ingredients

Organic Carrots (21%), Organic Reconstituted Tomato Purée (14%), Water, Organic Cooked White Rice (14%) [Water, Organic White Rice], Organic Chicken (10%), Organic Mango Purée (6%), Organic Onions (6%), Organic Sweet Potato (5%), Organic Peas (4%), Organic Wholegrain Rice Flour, Organic Coconut Cream (3%), Organic Rapeseed Oil, Organic Parsley, Organic Coriander, Organic Garlic, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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