Is ASDA Little Angels Organic Vegetable & Chicken Biryani 12+ Months Vegetarian?

Ingredients

Organic Carrots (21%), Organic Reconstituted Tomato Purée (14%), Water, Organic Cooked White Rice (14%) [Water, Organic White Rice], Organic Chicken (10%), Organic Mango Purée (6%), Organic Onions (6%), Organic Sweet Potato (5%), Organic Peas (4%), Organic Wholegrain Rice Flour, Organic Coconut Cream (3%), Organic Rapeseed Oil, Organic Parsley, Organic Coriander, Organic Garlic, Organic Ginger, Organic Cumin, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Cloves, Organic Nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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