Is ASDA Mackerel Fillets in a Thai Green Curry Sauce Dairy Free?
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Ingredients
Mackerel (Scomber Scombrus) (Fish) (65%), Green Thai Curry Sauce [Water, Green Thai Seasoning [Dextrose, Herbs [Parsley, Lemongrass], Sugar, Salt, Spices [Coriander, Ginger, Black Pepper], Yeast Extract, Onion Powder, Garlic Powder, Flavourings], Sunflower Oil, Coconut Milk Powder [Milk Powder, Coconut Oil], Sugar, Spirit Vinegar, Stabilisers (Guar Gum, Locust Bean Gum), Parsley, Cracked Black Pepper]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.