Is ASDA Mackerel Fillets in a Thai Green Curry Sauce Vegan?
Ingredients
Mackerel (Scomber Scombrus) (Fish) (65%), Green Thai Curry Sauce [Water, Green Thai Seasoning [Dextrose, Herbs [Parsley, Lemongrass], Sugar, Salt, Spices [Coriander, Ginger, Black Pepper], Yeast Extract, Onion Powder, Garlic Powder, Flavourings], Sunflower Oil, Coconut Milk Powder [Milk Powder, Coconut Oil], Sugar, Spirit Vinegar, Stabilisers (Guar Gum, Locust Bean Gum), Parsley, Cracked Black Pepper]
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


