Is ASDA Mackerel Fillets in a Thai Green Curry Sauce Vegetarian?
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Ingredients
Mackerel (Scomber Scombrus) (Fish) (65%), Green Thai Curry Sauce [Water, Green Thai Seasoning [Dextrose, Herbs [Parsley, Lemongrass], Sugar, Salt, Spices [Coriander, Ginger, Black Pepper], Yeast Extract, Onion Powder, Garlic Powder, Flavourings], Sunflower Oil, Coconut Milk Powder [Milk Powder, Coconut Oil], Sugar, Spirit Vinegar, Stabilisers (Guar Gum, Locust Bean Gum), Parsley, Cracked Black Pepper]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.