Is ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce 125g Vegan?
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Why it's not vegan
- fish
- mackerel
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce 125g is available at 1 retailer
About this product
Seafood · Can