Is ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce 125g Vegetarian?

Ingredients

Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper]

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce 125g is available at 1 retailer

About this product

Seafood · Can