Is ASDA Magical Gingerbread House Kit 608g Low FODMAP?

Ingredients

Gingerbread Biscuit (77%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegetable Oils [Palm, Rapeseed, Sunflower], Sugar, Partially Inverted Sugar Syrup, Invert Sugar Syrup, Palm Stearin, Ginger Powder (1%), Pasteurised Whole Egg, Raising Agent (Sodium Carbonates), Concentrated Lemon Juice], White Icing Tube (20%) [Sugar, Glucose Syrup, Water, Vegetable Oils [Rapeseed, Palm], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring], Multi Coloured Sugar Stars (2%) [Sugar, Vegetable Oils [Coconut, Shea], Rice Flour, Thickener (Cellulose Gum), Plant Concentrates [Radish, Apple, Blackcurrant], Flavouring, Colours (Paprika Extract, Lutein, Curcumin)], Sugar Coated Cocoa Beans (2%) [Sugar, Cocoa Butter, Whey Powder (Milk), Fat-Reduced Cocoa Powder, Rice Starch, Colours (Riboflavins, Beetroot Red, Anthocyanins, Iron Oxides and Hydroxides), Glazing Agents (Acacia Gum, Carnauba Wax, Beeswax White and Yellow), Whole Milk Powder, Emulsifier (Lecithins), Algae Extract, Safflower Extract]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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