Is ASDA Marinated Lemon & Herb Olives 220g Alpha-Gal Friendly?

Ingredients

Pitted Green Olives (88%) [Green Olives, Salt, Acidity Regulators (Lactic Acid, Citric Acid)], Rapeseed Oil, Lemon Zest (4%), Sicilian Lemon Juice, Parsley, Garlic, Mint, Coriander, Acidity Regulator (Lactic Acid), Lemon Oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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