Is ASDA Meal for One Shepherd's Pie 400g GERD Friendly?
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Why it's not GERD friendly
- lamb fat
- lamb
- lamb stock
- concentrated lemon juice
- garlic extract
- garlic puree
- garlic powder
- spirit vinegar
- +3 more
lamb fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes (45%), Lamb (18%), Water, Onions (6%), Carrots (4%), Swede (4%), Cornflour, Unsalted Butter (Milk), Tomato Paste, Whole Milk, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Garlic Purée, Salt, Yeast Extract, Lamb Stock, Colour (Plain Caramel), Brown Sugar, Herbs, Lamb Fat, Spices, Malted Barley Extract, Garlic Extract, Onion Concentrate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ASDA Meal for One Shepherd's Pie 400g is available at 1 retailer
About this product
Frozen Meal · Frozen