Is ASDA Meat Free 50 Mini Sausage Rolls Vegetarian?
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Ingredients
Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rehydrated Soya Protein, Edamame Soya Beans, Palm Oil, Rehydrated Wheat Protein, Water, Wheat Gluten, Wheat Starch, Stabiliser (Calcium Sulphate), (Sodium Metabisulphite)), Onions, Rapeseed Oil, Pea Protein, Wheat Gluten, Yeast Extract, Salt, Maltodextrin, Stabiliser (Methylcellulose), Dextrose, Potassium Chloride, Thyme, White Pepper, Mace, Flavourings, Sage, Sunflower Oil, Citric Acid, Spice Extracts (Paprika, Capsicum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.