Is ASDA Meaty Variety Multipack Crisps Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Roast Chicken Flavour Seasoning [Whey Powder (Milk), Yeast Extract Powder, Dextrose, Salt, Flavouring, Sugar, Onion Powder, Sage Powder, Thyme, Citric Acid, Garlic Powder, Black Pepper Powder, Colour (Paprika Extract)] Potatoes, Sunflower Oil, Beef and Onion Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Sugar, Dextrose, Caramel Syrup Powder, Flavouring, Citric Acid, Colour (Paprika Extract)] Potatoes, Sunflower Oil, Smoky Bacon Flavour Seasoning [Rice Flour, Yeast Extract Powder, Salt, Smoked Dextrose, Dextrose, Sugar, Flavouring, Black Pepper Powder, Cayenne Pepper Extract, Colour (Paprika Extract), Citric Acid]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.