Is ASDA Meaty Variety Multipack Crisps Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Roast Chicken Flavour Seasoning [Whey Powder (Milk), Yeast Extract Powder, Dextrose, Salt, Flavouring, Sugar, Onion Powder, Sage Powder, Thyme, Citric Acid, Garlic Powder, Black Pepper Powder, Colour (Paprika Extract)] Potatoes, Sunflower Oil, Beef and Onion Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Sugar, Dextrose, Caramel Syrup Powder, Flavouring, Citric Acid, Colour (Paprika Extract)] Potatoes, Sunflower Oil, Smoky Bacon Flavour Seasoning [Rice Flour, Yeast Extract Powder, Salt, Smoked Dextrose, Dextrose, Sugar, Flavouring, Black Pepper Powder, Cayenne Pepper Extract, Colour (Paprika Extract), Citric Acid]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.