Is ASDA Medium Stonebaked Thin & Crispy Cheese Meltdown GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mozzarella cheese
- garlic powder
- black pepper
- tomatoes
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mozzarella Cheese (Milk) (35%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomatoes, Water, Rapeseed Oil, Yeast, Salt, Sunflower Oil, Rice Flour, Sugar, Acidity Regulator (Citric Acid), Oregano, Dried Basil, Onions, Black Pepper, Garlic Powder .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
ASDA Medium Stonebaked Thin & Crispy Cheese Meltdown is available at 3 retailers
About this product
Snack · Sheet