Is ASDA Medium Stonebaked Thin & Crispy Mighty Meat Feast Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (19%), Tomatoes, Smoked Reformed Ham with Added Water (9%) [Pork Leg (77%), Water, Salt, Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cooked Spicy Reformed Beef (9%) [Cooked Reformed Beef (61%) [Beef (91%), Water, Tapioca Starch, Stabiliser (Triphosphates), Salt, Sugar], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dextrose, Sugar, Spices, Spirit Vinegar, Onions, Tomato Paste, Garlic, Red Bell Pepper Powder, Colour (Paprika Extract), Herbs, Barley Malt Extract, Yeast Extract, Salt, Chilli Extract, Sunflower Oil], Water, Sliced Pepperoni (4%) [Pork, Pork Fat, Durum Wheat, Salt, Dextrose, Spice Extracts, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Garlic, Paprika, Preservative (Sodium Nitrite)], Rapeseed Oil, Yeast, Salt, Deactivated Yeast, Sunflower Oil, Rice Flour, Sugar, Acidity Regulator (Citric Acid), Herbs, Onions, Black Pepper, Garlic Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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