Is ASDA Melt in the Middle Chocolate Puddings Dairy Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk), Sugar, Soft Dark Brown Sugar, Pasteurised Whole Egg, Palm Oil, Rapeseed Oil, Unsalted Butter (Milk), Belgian Milk Chocolate (3%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Maize Starch, Humectant (Glycerol), Wheat Flour, Belgian Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Golden Syrup, Salt, Stabiliser (Pectins), Emulsifier (Sodium Stearoly-2-Lactylate), Glucose, Acidity Regulator (Citric Acid), Raising Agents (Diphosphates, Potassium Carbonates) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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