Is ASDA Menopause Support Women's Wellbeing 30 Tablets 1 A Day Vegetarian?

Ingredients

calcium carbonate, microcrystalline cellulose, magnesium oxide, maltodextrin, dl-alpha-tocopheryl acetate, ascorbic acid, calcium pantothenate, modified maize starch, polyvinylpolypyrrolidone, hydroxy propyl methyl cellulose, nicotinamide, ferrous fumarate, zinc oxide, thiamine hydrochloride, pyridoxine hydrochloride, magnesium stearate, colour (titanium dioxide), anti-caking agent (silicon dioxide), talc, riboflavin, humectant (glycerol), sucrose, acacia gum, copper sulphate pentahydrate, maize starch, manganese sulphate monohydrate, retinyl acetate, silicon dioxide, potassium iodide, folic acid, chromium chloride hexahydrate, sodium selenite, dl-alpha-tocopherol, biotin, cholecalciferol, cyanocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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