Is ASDA Mexican Style Cheesy Nacho Sauce Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- milk
- garlic puree
- dried red peppers
- flavouring
- whey powder
- modified maize starch
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Rapeseed Oil, Medium Fat Soft Cheese (From Milk), Soured Cream (From Milk), Modified Maize Starch, Medium Cheddar Cheese (From Milk), White Wine Vinegar, Whey Powder (From Milk), Sugar, Cream Powder Blend (Full Cream Milk Powder, Cream Powder (From Milk), Whey Powder (From Milk)), Stabilisers (Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Xanthan Gum), Garlic Puree, Acidity Regulator (Lactic Acid), Flavouring (Contains Milk), Flavoured Yeast Extract (Yeast Extract, Maltodextrin, Salt, Flavouring), Ground Cumin, Salt, Paprika, Garlic Powder, Dried Red Peppers, Onion Powder, Potassium Sorbate), Smoked Paprika, Colour (Paprika Extract), Chilli Powder, Dried Oregano, Dried Chilli Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
ASDA Mexican Style Cheesy Nacho Sauce is available at 1 retailer
About this product
Sauce · Liquid