Is ASDA Mexican Style Cheesy Nacho Sauce Low FODMAP?

Ingredients

Water, Rapeseed Oil, Medium Fat Soft Cheese (From Milk), Soured Cream (From Milk), Modified Maize Starch, Medium Cheddar Cheese (From Milk), White Wine Vinegar, Whey Powder (From Milk), Sugar, Cream Powder Blend (Full Cream Milk Powder, Cream Powder (From Milk), Whey Powder (From Milk)), Stabilisers (Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Xanthan Gum), Garlic Puree, Acidity Regulator (Lactic Acid), Flavouring (Contains Milk), Flavoured Yeast Extract (Yeast Extract, Maltodextrin, Salt, Flavouring), Ground Cumin, Salt, Paprika, Garlic Powder, Dried Red Peppers, Onion Powder, Potassium Sorbate), Smoked Paprika, Colour (Paprika Extract), Chilli Powder, Dried Oregano, Dried Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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