Is Asda Mexican Style Micro Rice Dairy Free?

Ingredients

Cooked Long Grain Rice (82%) [water, Long Grain Rice], Red Peppers (6%), Seasoning [sunflower Oil, Salt, Water, Yeast Extract Powder, Onion Powder, Garlic Powder, Cumin, Concentrated Lemon Juice [lemon Juice, Preservative (sulphur Dioxide)], Turmeric Extract, Flavouring, Colour (paprika Extract), Cayenne Powder], Tomato Pur�e (4%), Sunflower Oil, Chopped Tomatoes, Jalape�o Chillies, Stabiliser [guar Gum]. Contains: Sulphur Dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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