Is ASDA Mexican Style Sour Cream Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- double cream
- soured cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
water, soured cream (milk), double cream (milk), modified maize starch, stabilisers (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, xanthan gum), acidity regulators (lactic acid, citric acid), potassium sorbate), for allergens, see in bold
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Where to buy
ASDA Mexican Style Sour Cream Sauce is available at 1 retailer
About this product
Sauce · Liquid