Is ASDA Mezze Grazing Selection Dairy Free?

Ingredients

Provolone Piccante Cheese (22%): Provolone Piccante Cheese (pasteurised Milk). May Also Contain Egg And Wheat. Olives (21%): Green Olives (74%), Water, Salt, Wine Vinegar, Sunflower Oil, Garlic Purée, Parsley, Extra Virgin Olive Oil, Chilli Flakes, Mint. May Contain Milk, Egg And Wheat. Prosciutto (19%): Pork Leg**, Salt. **made With 133g Of Pork Per 100g Of Finished Product. May Contain Milk, Egg And Wheat. Chorizo (19%): Pork*, Salt, Smoked Paprika, Milk Powder, Dextrose, Garlic Paste, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano. *made With 125g Of Pork Per 100g Of Finished Product. May Also Contain Egg And Wheat. Breadsticks (19%): Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Rapeseed Oil, Yeast, Sugar, Sea Salt, Water, Cracked Black Pepper. May Also Contain Milk And Egg. Contains Milk, including cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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