Is ASDA Mezze Grazing Selection Gluten Free?
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Ingredients
Provolone Piccante Cheese (22%): Provolone Piccante Cheese (pasteurised Milk). May Also Contain Egg And Wheat. Olives (21%): Green Olives (74%), Water, Salt, Wine Vinegar, Sunflower Oil, Garlic Purée, Parsley, Extra Virgin Olive Oil, Chilli Flakes, Mint. May Contain Milk, Egg And Wheat. Prosciutto (19%): Pork Leg**, Salt. **made With 133g Of Pork Per 100g Of Finished Product. May Contain Milk, Egg And Wheat. Chorizo (19%): Pork*, Salt, Smoked Paprika, Milk Powder, Dextrose, Garlic Paste, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano. *made With 125g Of Pork Per 100g Of Finished Product. May Also Contain Egg And Wheat. Breadsticks (19%): Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Rapeseed Oil, Yeast, Sugar, Sea Salt, Water, Cracked Black Pepper. May Also Contain Milk And Egg. Contains Milk, including cereals containing Gluten.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
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