Is ASDA Mezze Grazing Selection Low FODMAP?

Ingredients

Provolone Piccante Cheese (22%): Provolone Piccante Cheese (pasteurised Milk). May Also Contain Egg And Wheat. Olives (21%): Green Olives (74%), Water, Salt, Wine Vinegar, Sunflower Oil, Garlic Purée, Parsley, Extra Virgin Olive Oil, Chilli Flakes, Mint. May Contain Milk, Egg And Wheat. Prosciutto (19%): Pork Leg**, Salt. **made With 133g Of Pork Per 100g Of Finished Product. May Contain Milk, Egg And Wheat. Chorizo (19%): Pork*, Salt, Smoked Paprika, Milk Powder, Dextrose, Garlic Paste, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano. *made With 125g Of Pork Per 100g Of Finished Product. May Also Contain Egg And Wheat. Breadsticks (19%): Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Rapeseed Oil, Yeast, Sugar, Sea Salt, Water, Cracked Black Pepper. May Also Contain Milk And Egg. Contains Milk, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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