Is ASDA Milk Chocolate Digestives Dairy Free?
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Milk Chocolate (27%) [sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (from Milk), Butter Oil (from Milk), Vegetable Fats And Oil [sal Fat, Shea Butter, Palm Oil), Emulsifiers (soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose-fructose Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Salt. Contains: Milk, Soya, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.