Is ASDA Milk Chocolate Oatie Crumbles 300g GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk fat
- milk
- skimmed milk powder
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Flakes (31%), Milk Chocolate (25%) [Sugar, Cocoa Mass*, Cocoa Butter*, Skimmed Milk Powder, Whey Powder (Milk), Vegetable Fats [Palm, Shea, Sal, Mango Kernel], Milk Fat, Emulsifier (Soya Lecithins)], Sugar, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring, *Rainforest Alliance Certified
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
ASDA Milk Chocolate Oatie Crumbles 300g is available at 1 retailer
About this product
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