Is ASDA Milk Chocolate Oatie Crumbles Gluten Free?
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Ingredients
At Flakes, Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder (From Milk), Vegetable Fats (Palm Oil, Shea Oil, Sal Oil, Mango Kernel Oil), Milk Fat, Emulsifier (Soya Lecithins)), Sugar, Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.