Is ASDA Milk, White & Dark Chocolate Biscuit Selection Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
butter
butter oil
salted butter
skimmed milk powder
milk
whey powder
dried whole milk
dextrose
b1
calcium carbonate
+1 more

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (14%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate (11%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Butter Oil (Milk), Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Sugar, Vegetable Oils [Palm, Palm Kernel], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Dextrose, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Salt, Partially Inverted Sugar Syrup, Free Range Egg, Dried Whole Milk, Skimmed Milk Powder, Rolled Oats, Emulsifier (Soya Lecithins), Cocoa Powder, Invert Sugar Syrup, Flavourings, Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains: Cocoa Solids 35% minimum, White Chocolate contains: Milk Solids 14% minimum .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.