Is ASDA Milk, White & Dark Chocolate Biscuit Selection Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
flavouring
rolled oats
flavourings

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (14%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate (11%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Butter Oil (Milk), Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Sugar, Vegetable Oils [Palm, Palm Kernel], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Dextrose, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Salt, Partially Inverted Sugar Syrup, Free Range Egg, Dried Whole Milk, Skimmed Milk Powder, Rolled Oats, Emulsifier (Soya Lecithins), Cocoa Powder, Invert Sugar Syrup, Flavourings, Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains: Cocoa Solids 35% minimum, White Chocolate contains: Milk Solids 14% minimum .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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