Is ASDA Milk, White & Dark Chocolate Biscuit Selection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk solids 14% minimum
milk
dried whole milk
flavourings
white chocolate
flavouring
wheat flour
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (14%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], White Chocolate (11%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Butter Oil (Milk), Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Sugar, Vegetable Oils [Palm, Palm Kernel], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Dextrose, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Salt, Partially Inverted Sugar Syrup, Free Range Egg, Dried Whole Milk, Skimmed Milk Powder, Rolled Oats, Emulsifier (Soya Lecithins), Cocoa Powder, Invert Sugar Syrup, Flavourings, Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains: Cocoa Solids 35% minimum, White Chocolate contains: Milk Solids 14% minimum .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.