Is ASDA Mini Cookies & Cream Biscuits Gluten Free?
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Ingredients
Wheat Flour, Filling (30%) [Sugar, Vegetable Oils [Palm Oil, Palm Kernel Oil], Wheat Starch, Milk Proteins, Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Sugar, High Oleic Sunflower Oil, Reduced Fat Cocoa Powder (6%) [Fat-Reduced Cocoa Powder*, Acidity Regulators (Potassium Carbonates, Sodium Carbonates)], Gelling Agent (Acacia Gum), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Emulsifier (Soya Lecithins), Flavouring, Salt, *Rainforest Alliance Certified .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.