Is ASDA Mini Pork Pies 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork gelatine
pork lard
pork fat
pork

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (23%), Pork Lard, Water, Potato Starch, Pork Fat, Salt, Pork Gelatine, Pasteurised Whole Egg, Sugar, Spices, Yeast Extract, Preservative (Sodium Nitrite)

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