Is ASDA Mixed Grain Salad Nightshade Free?
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Why it's not nightshade free
- jalapeno chillies
- red peppers
jalapeno chillies
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Carrots, Cooked Pearl Barley, Pearl Barley, Water, Cooked Giant Israeli Cous Cous, Durum Wheat Semolina, Cooked Black Barley, Black Barley, Red Peppers, Red Wine Vinegar, Rapeseed Oil, Herbs, Pumpkin Seeds, Spring Onions, Sugar, Onions, Cranberries, Lemon Juice, Garlic Puree, Spices, Salt, Stabilisers (Xanthan Gum, Guar Gum), Black Mustard Seeds, Barley Malt Vinegar, Black Treacle, Spirit Vinegar, Sunflower Oil, Jalapeno Chillies, Tamarind, Onion Powder, Garlic Powder, Ginger Powder
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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Where to buy
ASDA Mixed Grain Salad is available at 1 retailer
About this product
Grain · Whole