Is ASDA Mixed Grain Salad Dairy Free?

Ingredients

Chickpeas, Carrots, Cooked Pearl Barley, Pearl Barley, Water, Cooked Giant Israeli Cous Cous, Durum Wheat Semolina, Cooked Black Barley, Black Barley, Red Peppers, Red Wine Vinegar, Rapeseed Oil, Herbs, Pumpkin Seeds, Spring Onions, Sugar, Onions, Cranberries, Lemon Juice, Garlic Puree, Spices, Salt, Stabilisers (Xanthan Gum, Guar Gum), Black Mustard Seeds, Barley Malt Vinegar, Black Treacle, Spirit Vinegar, Sunflower Oil, Jalapeno Chillies, Tamarind, Onion Powder, Garlic Powder, Ginger Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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