Is ASDA Moreish Crunchy Caramelised Biscuit Spread 400g Vegan?
Ingredients
Speculoos Caramelised Biscuits (65%) [Wheat Flour, Sugar, Palm Fat, Candy Sugar Syrup, Raising Agent (Sodium Carbonates), Sea Salt, Cinnamon, Rapeseed Oil], Rapeseed Oil, Sugar, Emulsifier (Lecithins), Caramelised Sugar Powder [Sugar, Maltodextrin], Flavouring, Cinnamon, Citric Acid, Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


