Is ASDA Multigrain Crackers Dairy Free?
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Rapeseed Oil, Wholemeal Wheat Flour, Grain Blend (7%) [cracked Wheat, Brown Rice, Rye, Flax Seeds, Millet], Glucose Syrup (contains Sulphites), Sea Salt, Raising Agents (ammonium Carbonates, Sodium Carbonates), Barley Malt Extract, Sugar (contains Sulphites), Onion Powder, Antioxidant (tocopherol-rich Extract), Preservative (sodium Metabisulphite). Contains Wheat, Rye, Sulphites and Metabisulphite. It may also contain Oats and Spelt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Cracker · Cracker