Is ASDA Multigrain Crackers Gluten Free?


Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Rapeseed Oil, Wholemeal Wheat Flour, Grain Blend (7%) [cracked Wheat, Brown Rice, Rye, Flax Seeds, Millet], Glucose Syrup (contains Sulphites), Sea Salt, Raising Agents (ammonium Carbonates, Sodium Carbonates), Barley Malt Extract, Sugar (contains Sulphites), Onion Powder, Antioxidant (tocopherol-rich Extract), Preservative (sodium Metabisulphite). Contains Wheat, Rye, Sulphites and Metabisulphite. It may also contain Oats and Spelt.
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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