Is ASDA Multigrain Crackers 185g Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour
wholemeal wheat flour
cracked wheat

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Wholemeal Wheat Flour, Grain Blend (7%) [Cracked Wheat, Brown Rice, Rye, Flax Seeds, Millet], Glucose Syrup (contains Sulphites), Sea Salt, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Barley Malt Extract, Sugar (contains Sulphites), Onion Powder, Antioxidant (Tocopherol-Rich Extract), Preservative (Sodium Metabisulphite)

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