Is ASDA Neapolitan Soft Scoop Ice Cream Vegetarian?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Coconut Oil, Water, Sugar, Whey Powder (Milk), Fat-Reduced Cocoa Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Stabilisers (Carob Bean Gum, Guar Gum), Flavourings, Citric Acid, Colours (Beetroot Red, Carotenes) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.