Is ASDA No Added Sugar Orange Squash Low FODMAP?
Description
Citrus-forward orange flavor that is bright and tangy, with a concentrated syrupy texture meant to be diluted with water. Commonly used to make refreshing drinks, squash for children, or mixers for cocktails. Reviews often note strong flavor, easy mixing, good value, and occasional comments about artificial aftertaste, convenience and availability.
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Description
Citrus-forward orange flavor that is bright and tangy, with a concentrated syrupy texture meant to be diluted with water. Commonly used to make refreshing drinks, squash for children, or mixers for cocktails. Reviews often note strong flavor, easy mixing, good value, and occasional comments about artificial aftertaste, convenience and availability.
Ingredients
Water, Comminuted Orange From Concentrate, Citric Acid, Flavourings, Acidity Regulator (Sodium Citrates), Sweeteners (Acesulfame K, Sucralose), Potassium Sorbate, Sodium Metabisulphite), Stabiliser (Carboxy Methyl Cellulose), Antioxidant (Ascorbic Acid), Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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