Is ASDA Nutty Grain Salad Dairy Free?

Ingredients

Cooked Pearl Barley (21%) [Water, Pearl Barley], Cooked Black Pearl Barley (18%) [Water, Black Pearl Barley], Haricot Beans (14%), Edamame Soya Beans (12%), Carrots, Almonds (Nut) (4%), Peanuts (4%), Water, Rapeseed Oil, Sugar, Concentrated Lime Juice, Garlic Purée, Ginger Purée, Coriander, Pumpkin Seeds, Red Chilli Purée, Rice Wine Vinegar, Red Pepper Purée, White Wine Vinegar, Concentrated Orange Juice, Muscovado Sugar, Salt, Roast Garlic Purée, Spirit Vinegar, Sunflower Oil, Soya Bean Extract, Preservatives (Potassium Sorbate, Sodium Metabisulphite, Potassium Metabisulphite), Soya Beans, Stabiliser (Xanthan Gum), Wheat, Cornflour, Garlic Powder, Red Pepper Powder, Molasses, Acidity Regulators (Acetic Acid, Citric Acid), Firming Agent (Calcium Chloride), Barley Malt Vinegar, Barley Malt Extract, Alcohol .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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