Is ASDA Nutty Grain Salad Gluten Free?

Ingredients

Cooked Pearl Barley (21%) [Water, Pearl Barley], Cooked Black Pearl Barley (18%) [Water, Black Pearl Barley], Haricot Beans (14%), Edamame Soya Beans (12%), Carrots, Almonds (Nut) (4%), Peanuts (4%), Water, Rapeseed Oil, Sugar, Concentrated Lime Juice, Garlic Purée, Ginger Purée, Coriander, Pumpkin Seeds, Red Chilli Purée, Rice Wine Vinegar, Red Pepper Purée, White Wine Vinegar, Concentrated Orange Juice, Muscovado Sugar, Salt, Roast Garlic Purée, Spirit Vinegar, Sunflower Oil, Soya Bean Extract, Preservatives (Potassium Sorbate, Sodium Metabisulphite, Potassium Metabisulphite), Soya Beans, Stabiliser (Xanthan Gum), Wheat, Cornflour, Garlic Powder, Red Pepper Powder, Molasses, Acidity Regulators (Acetic Acid, Citric Acid), Firming Agent (Calcium Chloride), Barley Malt Vinegar, Barley Malt Extract, Alcohol .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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