Is ASDA Nutty Grain Salad Low FODMAP?

Ingredients

Cooked Pearl Barley (21%) [Water, Pearl Barley], Cooked Black Pearl Barley (18%) [Water, Black Pearl Barley], Haricot Beans (14%), Edamame Soya Beans (12%), Carrots, Almonds (Nut) (4%), Peanuts (4%), Water, Rapeseed Oil, Sugar, Concentrated Lime Juice, Garlic Purée, Ginger Purée, Coriander, Pumpkin Seeds, Red Chilli Purée, Rice Wine Vinegar, Red Pepper Purée, White Wine Vinegar, Concentrated Orange Juice, Muscovado Sugar, Salt, Roast Garlic Purée, Spirit Vinegar, Sunflower Oil, Soya Bean Extract, Preservatives (Potassium Sorbate, Sodium Metabisulphite, Potassium Metabisulphite), Soya Beans, Stabiliser (Xanthan Gum), Wheat, Cornflour, Garlic Powder, Red Pepper Powder, Molasses, Acidity Regulators (Acetic Acid, Citric Acid), Firming Agent (Calcium Chloride), Barley Malt Vinegar, Barley Malt Extract, Alcohol .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products