Is ASDA Nutty Grain Salad Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride
calcium chloride
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Pearl Barley (21%) [Water, Pearl Barley], Cooked Black Pearl Barley (18%) [Water, Black Pearl Barley], Haricot Beans (14%), Edamame Soya Beans (12%), Carrots, Almonds (Nut) (4%), Peanuts (4%), Water, Rapeseed Oil, Sugar, Concentrated Lime Juice, Garlic Purée, Ginger Purée, Coriander, Pumpkin Seeds, Red Chilli Purée, Rice Wine Vinegar, Red Pepper Purée, White Wine Vinegar, Concentrated Orange Juice, Muscovado Sugar, Salt, Roast Garlic Purée, Spirit Vinegar, Sunflower Oil, Soya Bean Extract, Preservatives (Potassium Sorbate, Sodium Metabisulphite, Potassium Metabisulphite), Soya Beans, Stabiliser (Xanthan Gum), Wheat, Cornflour, Garlic Powder, Red Pepper Powder, Molasses, Acidity Regulators (Acetic Acid, Citric Acid), Firming Agent (Calcium Chloride), Barley Malt Vinegar, Barley Malt Extract, Alcohol .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Nutty Grain Salad is available at 1 retailer
About this product
Grain · Pouch