Is Asda Oat Dairy Free?
Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
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Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
Ingredients
Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (gellan Gum), Salt, Flavouring, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2. Contains: Oats.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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